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Training

 

 

 

 

 

TRAINING

 

A FITNESS BOOT CAMP is a type of group physical training program conducted by our trainers in groups. These programs we offer are designed to build strength and fitness through a variety of intense group intervals over an hour hour period of time.

BOOT CAMP

 

Boxing is considered the most Spartan of forms of sports training. This is done in groups, one on one. And for more advanced clients, Sparring is “practice fighting” with the aim of training skills and fitness, not to determine a winner.

BOXING

 

We motivate our clients by setting goals & providing feedback and accountability to clients. Trainers also measure the client’s strengths and weaknesses with fitness assessments. Fitness assessments may also be performed before and after an exercise program to measure client’s improvements in physical fitness

PERSONAL TRAINING

 

Just Like our Personal Training, But with your friends or colleagues or you can choose to be part of a pot luck group Held to the same high standards of the one on one training, but with a little friendly completion and support Come Join Us

SMALL GROUPS

CALL US ON

(203) 798 0611

COME FIND US AT

47 West Street, Danbury,
Connecticut

EMAIL US AT

info@set-gym.net

GYM HOURS

Mon - Thur 5:30am to 11:00pm
Fri 5:30am to 10:00pm
Sat 6:30am to 6:00pm
Sun 8:00am to 2:00pm

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