CLASSES

 

HIIT takes your breath away (in a good way)! The class is designed to challenge the cardiovascular system by taking you to your limit. Breaks are taken but kept to a minimum – remember this is HIIT!

HIIT

Schedule: Wednesday, 6pm
Focus: Cardio
Trainer: Amelia

Indoor cycling has become one of the most popular cardio and calorie burning workouts for fitness enthusiasts. Each ride is adapted to meet your goals and abilities with guidance from our instructors. It’s your ride – you control how hard, how far and how much you push yourself. With energizing music and motivating instructors, it’s fun and rewarding.

INDOOR CYCLING

Schedule:Monday, 7pm
Tuesday, 7pm
Wednesday, 6:30pm
Thursday, 7pm
Every other Saturday, 7am

Focus: Cardio, Calorie-Burning
Trainer: John, Jenn and Kristina

Maximum Fitness classes are intense and uptempo all the way. The emphasis is on challenging your fitness level through the use of your own body weight and a variety of fitness tools.

MAXIMUM FITNESS

Schedule: Tuesday, 6am
Thursday, 6am
Friday, 5pm
Saturday, 9:30am
Focus: Strength & Conditioning (overall conditioning)
Trainer: Mike

Get ready – this class uses a mix of different martial arts to burn fat while improving strength and conditioning with high intensity movement. Be ready to work out and give it all you’ve got!

KICK BOXING

Schedule: Tuesday, 8:30am
Focus: Strength & Conditioning, Aerobics
Trainer:

Just like the name suggests, the class has been formulated to melt that fat! The combination of workout tactics was put together to burn 700-800 calories per hour! This class will leave you exhausted and exhilarated.

MELT

Schedule: Tuesday, 6pm
Focus: Strength & Conditioning
Trainer: Nelly & Cherry

Learn how to develop muscle and build strength in this womens only class

WOMENS STRENGTH

Schedule:Monday 6am
Wednesday, 6am
Focus:
Trainer:

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, and is widely regarded as the best self-defense system because if it’s efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios.

KRAV MAGA

Schedule: Monday 10am,7pm
Wednesday 7pm
Thursday 10am
Focus: Strength & Conditioning, Aerobics
Trainer: Chris

This class is all about aerobic exercise. Power hour is designed to get your heart pumping and your feet stepping. Great workout to get you back to proper fitness.

POWER HOUR

Schedule: Monday 6pm
Focus: Aerobics
Trainer: Cherry

High intensity interval training class.

TABATA

Schedule: Thursday 6pm
Focus: Cardo and Strength
Trainer: Nelly