CLASSES

 

HIIT takes your breath away (in a good way)! The class is designed to challenge the cardiovascular system by taking you to your limit. Breaks are taken but kept to a minimum – remember this is HIIT!

HIIT

Schedule: Thursday, 6:00 pm
Focus: Cardio
Trainer: Amelia

Indoor cycling has become one of the most popular cardio and calorie burning workouts for fitness enthusiasts. Each ride is adapted to meet your goals and abilities with guidance from our instructors. It’s your ride – you control how hard, how far and how much you push yourself. With energizing music and motivating instructors, it’s fun and rewarding.

INDOOR CYCLING

Schedule:Monday, 7:00 pm w/ Tanya
Tuesday, 7:00 pm w/John
Wednesday, 7:00 pm w/John
Thursday, 6:30 pm w/John
Saturday - 8:00 am-9:30am w/John
Sunday - 10:00 am w/Tayna
Focus: Cardio, Calorie-Burning
Trainer: John, Tanya

Maximum Fitness classes are intense and uptempo all the way. The emphasis is on challenging your fitness level through the use of your own body weight and a variety of fitness tools.

MAXIMUM FITNESS

Schedule: Tuesday, 6am
Wednesday, 6:00 pm
Thursday, 6am
Saturday, 9:30 - 11:00 am w/Steve
Focus: Strength & Conditioning (overall conditioning)
Trainer: Steve, Mike F.

Get ready – this class uses a mix of different martial arts to burn fat while improving strength and conditioning with high intensity movement. Be ready to work out and give it all you’ve got!

KICK BOXING

Schedule: Wednesday, 6pm
Focus: Strength & Conditioning, Aerobics
Trainer: Josh

Just like the name suggests, the class has been formulated to melt that fat! The combination of workout tactics was put together to burn 700-800 calories per hour! This class will leave you exhausted and exhilarated.

MELT

Schedule: Tuesday, 6:00 pm
Focus: Strength & Conditioning
Trainer: Nelly, Cherry

This class is all about aerobic exercise. Power hour is designed to get your heart pumping and your feet stepping. Great workout to get you back to proper fitness.

POWER HOUR

Schedule: Monday 6:00 pm
Focus: Aerobics
Trainer: Cherry