Class Calendar

 

Monday

Womens SCC
6:00AM -6:45AM

"Power Hour"
6:00:00 PM
Cherry

Spin w/Jenn
7:00 PM

Tuesday

Maximum Fitness
6AM - 7AM

Kick Boxing
8:30:00 AM

MELT*
6:00:00 PM
Cherry

Spin w/John
7:00 PM

Wednesday

Womens Strength/Core Challenge
6:00AM - 6:45AM

HIIT Training
6-7 PM

Spin w/John
6:30 PM

Thursday

Maximum Fitness
6AM - 7AM

Womens Strength/Core Challenge

6:00AM - 6:45AM

TABATA
6PM - 7PM
Nelly

BOXING
$12.00 Per Class
6:30 PM w Matt

Power Spin
30/30
7:00PM w Jenn

Friday

New Class!
Maximum Fitness
5-6 pm

NEW Time Slot

OPEN BOXING
12-5 PM

Saturday

Spin w/Kristina
7am - 8am
Every other Saturday

Fitfast Bootcamp
8:30:00 AM

MAXIMUM
$15 Per Class
9:30AM - 10:45AM

OPEN BOXING
12-5 PM

K R A V M A G A
See front desk for schedule

 

Maximum Fitness - designed to build muscle by repetitions and increased weight - Steve
Women's SCC - Women's Strength/Core Challenge uses a variety of strength/core exercises to build solid muscles - Mike
Fitfast Bootcamp - Military style exercises that will have you burning calories and building muscle - Mike
Power Hour - Fast paced cardio and strength training - Cherry
Melt - Cardio, cardio, cardio. This class is high intense cardio designed to make you burn 550-650 calories - Cherry
HIIT - High Intense Interval Training, get ready to sweat - Amelia
Tabata - High intensity interval training workout that features exercises that last 4 minutes long with minimal rest - Nelly

Spin Classes are NOT included!!!

PURCHASE YOUR SPIN PUNCH CARD NOW….
4 Classes for $20.00
8 Classes for $40.00
10 Classes for $49.00, Get the 11th Class for FREE!